Remember, consistent and diligent sun protection is key to maintaining healthy skin and preventing sunburn, premature aging, and skin cancer.
Here Are 15 Tips To Keep Yourself Safe From The Sun:
- Apply Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher, and apply it generously to all exposed skin. I really like Sun Bum Moisturizing Sunscreen. Click here to purchase.
- Reapply Regularly: Reapply sunscreen every two hours, or more often if you're swimming or sweating. I really like Sun Bum Moisturizing Sunscreen. Click here to purchase.
- Seek Shade: Stay in the shade, especially during peak sunlight hours between 10 a.m. and 4 p.m.
- Wear Protective Clothing: Cover up with lightweight, long-sleeved shirts, pants, wide-brimmed hats, and sunglasses. I wear the Leotruny Super Wide Brim Bucket Hat in the hot/sunny days. Click here to purchase one.
- Use Sunglasses: Wear sunglasses with UV protection to shield your eyes and the surrounding skin from sun damage. I always wear sunglasses when I am outside. You can purchase some great sunglasses HERE.
- Avoid Tanning Beds: Avoid using tanning beds, as they emit harmful UV radiation that can damage your skin.
- Stay Hydrated: Drink plenty of water to keep your skin and body hydrated in the heat. I drink Berri Fit Hydration. It has electrolytes in it. Get yours HERE.
- Limit Outdoor Time: Minimize sun exposure by scheduling outdoor activities in the early morning or late afternoon.
- Use Lip Balm: Apply lip balm with SPF to protect your lips from getting chapped and sunburned. I really like Burt's Bees Lip Balm. You can pick some up HERE.
- Protect Scalp and Hair: If you don't wear a hat, apply sunscreen to your scalp and consider using protective hair products. I wear the Leotruny Super Wide Brim Bucket Hat in the hot/sunny days. Click here to purchase one.
- Check Medications: Some medications can increase your skin's sensitivity to the sun, so check with your doctor or pharmacist.
- Be Aware of Reflection: Water, sand, snow, and other surfaces can reflect and intensify the sun's rays, increasing your risk of sunburn.
- Use Umbrellas or Canopies: Set up umbrellas or canopies to create additional shade in outdoor areas.
- Apply Sunscreen Early: Apply sunscreen 15-30 minutes before going outside to ensure it's absorbed into your skin. I really like Sun Bum Moisturizing Sunscreen. Click here to purchase.
- Protect Children Extra: Children have delicate skin, so take extra precautions like using sunscreen designed for kids, keeping them well-covered, and keeping them in the shade.