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Sun Protection Tips

Table of Contents
Remember, consistent and diligent sun protection is key to maintaining healthy skin and preventing sunburn, premature aging, and skin cancer.
Here Are 15 Tips To Keep Yourself Safe From The Sun:
  1. Apply Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher, and apply it generously to all exposed skin.  I really like Sun Bum Moisturizing Sunscreen.  Click here to purchase.                                       
  2. Reapply Regularly: Reapply sunscreen every two hours, or more often if you’re swimming or sweating.   I really like Sun Bum Moisturizing Sunscreen.  Click here to purchase.                                                             
  3. Seek Shade: Stay in the shade, especially during peak sunlight hours between 10 a.m. and 4 p.m.                                                                             
  4. Wear Protective Clothing: Cover up with lightweight, long-sleeved shirts, pants, wide-brimmed hats, and sunglasses.  I wear the Leotruny Super Wide Brim Bucket Hat in the hot/sunny days.  Click here to purchase one.                                                                                                                  
  5. Use Sunglasses: Wear sunglasses with UV protection to shield your eyes and the surrounding skin from sun damage.  I always wear sunglasses when I am outside.  You can purchase some great sunglasses HERE.    
  6. Avoid Tanning Beds: Avoid using tanning beds, as they emit harmful UV radiation that can damage your skin.                                                                
  7. Stay Hydrated: Drink plenty of water to keep your skin and body hydrated in the heat.  I drink Berri Fit Hydration. It has electrolytes in it.  Get yours HERE.                                                                                                    
  8. Limit Outdoor Time: Minimize sun exposure by scheduling outdoor activities in the early morning or late afternoon.                                               
  9. Use Lip Balm: Apply lip balm with SPF to protect your lips from getting chapped and sunburned.  I really like Burt’s Bees Lip Balm.  You can pick some up HERE.                                                                                       
  10. Protect Scalp and Hair: If you don’t wear a hat, apply sunscreen to your scalp and consider using protective hair products.  I wear the Leotruny Super Wide Brim Bucket Hat in the hot/sunny days.  Click here to purchase one.                                                                                                 
  11. Check Medications: Some medications can increase your skin’s sensitivity to the sun, so check with your doctor or pharmacist.                                        
  12. Be Aware of Reflection: Water, sand, snow, and other surfaces can reflect and intensify the sun’s rays, increasing your risk of sunburn.                           
  13. Use Umbrellas or Canopies: Set up umbrellas or canopies to create additional shade in outdoor areas.                                                                    
  14. Apply Sunscreen Early: Apply sunscreen 15-30 minutes before going outside to ensure it’s absorbed into your skin.  I really like Sun Bum Moisturizing Sunscreen.  Click here to purchase.                                             
  15. Protect Children Extra: Children have delicate skin, so take extra precautions like using sunscreen designed for kids, keeping them well-covered, and keeping them in the shade.

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